After School Classes
All after school classes and camps scheduled though May 1st have been cancelled. Schools are tentatively schedule to start back up the week of May 4th. Active Solutions after school classes starting after May 4th will go on as planned.
Week 1 - Active Solutions weekly workout video
Active Solutions Lead Instructor Rumen Hulmequist and 2x world record athlete, a paradigm on mindset coach with a degree in kinesiology has created a weekly fun workout video to keep kids active and healthy during the absence of our After School Classes and All Day Camps. While participating in these workouts, safety is priority #1. If you're doing these workouts with others, please follow CDC Guidelines. While demonstrating these workouts, Coach Rumen will give you a couple of different options.
Equipment needed - Water bottle and beach towel
Jog in place Arm circles
Trunk twists High knees
Butt kickers Frankensteins
Frog hops (2 sets) 8 reps
Towel knee ups (2 sets) 10 reps
Bear crawls (2 sets) 20 second intervals
Crab walk (3 sets) 16 reps
Burpees (1 set) 10 reps
static stretching/5 deep breaths
The InSports Foundation is a non-profit organization with a purpose to help kids participate in sports. To accomplish this objective, InSports provides financial assistance and sporting opportunities for kids to get in the game, enabling them to become active, confident, and successful team leaders in their communities.
Are you in need of a lifeguard for your school, church, sports organization or other group outing that will take place on or near water? We have staff who are Red Cross Certified in Lifeguarding, CPR and First Aid for hire.
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