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Boys Running Club
(Grades 3-5)

Location: Lynnhurst Park Fields
Lead Instructor(s): Rumen Hulmquist

Course Description:

Boys Running Club (Grades 3-5)

The Burroughs Boys Running Club Youth will be coached by Active Solutions Lead Instructor and 2X World Record holder Rumen Hulmquist. The boys program will be very similar to the girls program with an emphasis on training methods, runners etiquette and having fun. Listed are a number of activities and concepts we will be addressing: warm-up and cool down, stretching, interval training, sprinting, hills, short and middle distance running, cross country endurance running, training in sand and water, health fitness and nutrition and other wellness concepts, speed and agility, strength training, runner safety, heart rate monitoring, how to dress when running and much more. Due to COVID restrictions parents are responsible to drop off and pick up their student and gear at Lynnhurst Park between ball fields 2 and 3.  Dress for the weather: jacket, gloves or mittens, hat, shorts, t-shirts, gym shoes, sweat pants/sweat shirts. Please bring a snack to eat before each session and a water bottle. 

Course Information:

*** Very Important ***Please text/call Pat anytime at 612-802-7882 or email Pat at activesolutions@icloud.comor Pete anytime at 952-212-7290 or email Pete at if your child will not be attending any given session, we want to make sure all of our students are accounted for. If we don’t hear from you, we’ll need to contact each of your phone numbers until we reach you. Please understand, we take your child’s safety very seriously.